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Calories Burned Formula:
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The Treadmill Walking Calories Burned calculation estimates the number of calories burned during treadmill walking based on Metabolic Equivalent (MET), weight, and time. It provides an accurate assessment of energy expenditure during this specific physical activity.
The calculator uses the formula:
Where:
Explanation: The formula calculates energy expenditure by multiplying the metabolic equivalent of the activity by the individual's weight and the duration of the activity.
Details: Accurate calorie expenditure estimation is crucial for weight management, fitness tracking, and designing effective exercise programs. It helps individuals understand their energy balance and make informed decisions about their physical activity levels.
Tips: Enter MET value (typically 3-6 for treadmill walking depending on speed and incline), weight in kilograms, and time in hours. All values must be valid (MET > 0, weight > 0, time > 0).
Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent) is a unit that represents the energy cost of physical activities. It's typically determined through research studies measuring oxygen consumption during specific activities.
Q2: How accurate is this calculation?
A: The calculation provides a reasonable estimate but individual variations in metabolism, fitness level, and walking efficiency can affect actual calorie expenditure.
Q3: What are typical MET values for treadmill walking?
A: Typical MET values range from 3.0 (slow walk) to 6.0 (brisk walking with incline). The exact value depends on speed, incline, and individual effort.
Q4: Should I use this calculation for weight loss planning?
A: This calculation can be helpful for weight loss planning, but it should be used as an estimate rather than an exact measurement. Combine with dietary monitoring for best results.
Q5: Are there limitations to this calculation?
A: The calculation doesn't account for individual metabolic differences, body composition, or variations in walking technique. It provides a general estimate rather than precise measurement.