1. What is the Cycling Calorie Calculator?

The Cycling Calorie Calculator estimates calories burned during cycling using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on time, intensity, and body weight.

2. How Does the Calculator Work?

The calculator uses the cycling calorie formula:

Where:

• \( Time \) — Duration of cycling activity in hours
• \( MET \) — Metabolic equivalent representing exercise intensity
• \( Weight \) — Body weight in kilograms
• 3.5 — Oxygen consumption constant (mL/kg/min)
• 200 — Conversion factor to calories

Explanation: The formula calculates energy expenditure by multiplying time, intensity (MET), and body weight, then applies standard conversion factors.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps cyclists track energy expenditure, plan nutrition, manage weight, and optimize training programs for better performance and recovery.

4. Using the Calculator

Tips: Enter time in hours, select appropriate MET value for your cycling intensity, and weight in kilograms. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: Light cycling: 4-6 MET, moderate: 6-8 MET, vigorous: 8-12 MET, racing: 12-16 MET depending on intensity and terrain.

Q2: How accurate is this calculation?
A: The MET formula provides a good estimate for most people, but individual metabolism and efficiency can cause variations of ±10-20%.

Q3: Should I use my current weight or ideal weight?
A: Always use your current body weight for the most accurate calorie estimation.

Q4: Does this account for different cycling types?
A: Yes, through the MET value. Choose higher MET values for mountain biking, racing, or uphill cycling, and lower values for leisure cycling.

Q5: Can I use this for other activities?
A: While the formula works for many activities, MET values are activity-specific. Use appropriate MET values for different exercises.