1. What is TDEE Loss Calculation?

TDEE (Total Daily Energy Expenditure) loss calculation determines the daily calorie intake needed to achieve weight loss by creating a 500-calorie deficit from your maintenance level.

2. How Does the Calculator Work?

The calculator uses the TDEE loss formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• 500 — Recommended daily calorie deficit for steady weight loss

Explanation: A 500-calorie daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week, which is considered a safe and sustainable rate.

3. Importance of TDEE Calculation for Weight Loss

Details: Accurate TDEE calculation is crucial for effective weight management. Creating an appropriate calorie deficit ensures weight loss while maintaining energy levels and preserving muscle mass.

4. Using the Calculator

Tips: Enter your calculated TDEE value in kcal/day. The calculator will subtract 500 calories to provide your recommended daily intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Why subtract 500 calories specifically?
A: A 500-calorie daily deficit creates a 3500-calorie weekly deficit, which typically results in about 1 pound of fat loss per week.

Q2: Is this deficit appropriate for everyone?
A: While 500 calories is a general guideline, individual needs may vary based on starting weight, activity level, and health conditions.

Q3: What if my TDEE is very low?
A: For individuals with lower TDEE, a smaller deficit (250-300 calories) may be more appropriate to ensure adequate nutrient intake.

Q4: Should I adjust my deficit over time?
A: Yes, as you lose weight, your TDEE decreases, so you may need to recalculate and adjust your calorie intake periodically.

Q5: Is exercise included in this calculation?
A: Your TDEE should already include your activity level, so the calculated deficit accounts for both diet and exercise.